Sobriety takes more than willpower.
It takes a system.
Recovery Life Fitness & Fuel puts real, clinically-informed recovery tools — SOS crisis support, craving tracking, a relapse prevention plan, and your accountability circle — in your pocket, wrapped around fitness and nutrition built specifically for early recovery.
Built by Recovery Life Collective · Total family interventionists & recovery coaches
This isn’t another fitness app that happens to
mention recovery.
It’s a recovery protocol first — built around the specific, high-risk moments of early sobriety — with fitness and nutrition as the vehicle for structure, dopamine repair, and daily wins.
Tracks reps, macros, and calories.
Tracks your sobriety streak, cravings, and triggers — the numbers that actually determine your outcome.
A generic notification to 'move more.'
An always-visible SOS button that walks you through breathing, grounding, and your personal plan the moment it gets hard.
No concept of relapse, triggers, or warning signs.
A CRAFT-informed relapse prevention plan you build when you're calm, so it's ready before you need it.
You track your progress alone.
Your mentors, sponsor, and family can be part of the loop — with weekly updates generated for your support circle.
Every feature is built around one goal: staying sober today.
The SOS button, on every single screen.
One tap opens “You're Not Alone Right Now” — a guided crisis response with box breathing, a rating of how intense the moment is, and your pre-written plan for exactly this situation.
- Guided breathing exercise (4-4-4-4 box breathing) with a visual pacer
- Surfaces your personal plan: who to call, what to do, before you decide anything
- Reminds you of your own track record — every time you've made it through before
Your sobriety streak, craving log, and money saved — all in one place.
Recovery is measured in days, not reps. The Home dashboard puts your streak, your triggers, and your financial win front and center, every time you open the app.
- Sobriety streak counter tied to your actual recovery start date
- Craving log to spot the patterns behind your urges before they become relapses
- Real-time money saved calculator — tangible proof of what sobriety is worth
A CRAFT-informed plan, written before you need it.
Built on Community Reinforcement and Family Training (CRAFT) principles, this is where you map your specific triggers to specific coping strategies and early warning signs — while you're thinking clearly.
- Trigger → coping strategy pairs you write in advance (e.g. 'Payday → Call my mentor')
- Early warning sign tracker for the subtle slips that come before a lapse
- Directly linked to the SOS tool, so your plan shows up exactly when it's needed
Watch the wins compound — days, dollars, and healing.
A dedicated timeline turns abstract progress into something you can see: your exact day count since your recovery start date, the real money you're not spending, and an evidence-based look at how your body is healing along the way.
- Day count tied to your real recovery start date, with a shareable milestone card
- Automatic money-saved calculator with real-world context ('that's a new laptop')
- A health recovery timeline explaining what's happening in your body, week by week
The Visual Food Guide: real, affordable food that repairs what substance use took.
Every food group is tagged with the specific recovery benefit it supports — brain repair, dopamine regulation, nervous system calm — plus a cost indicator, because a recovery plan only works if it fits a real budget.
The structure that keeps a plan from falling apart.
Accountability & Support Circle
Invite mentors, sponsors, or family into your recovery. Choose self-accountability or mentor/peer mode, and let the app generate a weekly update for the people supporting you.
Recovery Coaching Library
Fitness, nutrition, and supplement education tied to the 'why' that matters in recovery — dopamine repair, nervous system regulation, and rebuilding what substance use disrupted.
Reminders & Weekly Check-Ins
Structured check-ins and reminders build the daily and weekly self-monitoring routine that's proven to help a recovery plan actually stick.
A Plan Built From Your Story
Onboarding captures your personal reasons, obstacles, and a commitment statement — so your plan starts personalized, not generic.
From first sign-in to long-term sobriety.
Tell it your story
Your recovery start date, your reasons, your obstacles, and a commitment statement — the foundation your whole plan is built on.
Get a personalized protocol
Fitness, nutrition, and supplement guidance matched to your experience level and the goals you actually care about.
Use the daily tools
Check in, log cravings, hit SOS the moment it's hard, and lean on the relapse prevention plan you already wrote.
Build momentum you can see
Watch your streak grow, your money saved climb, and your support circle stay in the loop — week after week.
The gap between sessions is where recovery is won or lost.
A weekly coaching call or a monthly check-in can’t be there at 11pm on a hard night. Consistent, structured engagement with recovery tools — not occasional willpower — is what closes that gap and supports long-term sobriety. This app is built to be that daily structure: the plan, the check-in, and the crisis tool that are always exactly where you left them.
Less than a coffee a week, for a full-time recovery toolkit.
Start free. Upgrade when you’re ready for the full protocol.
Free
- SOS crisis support on every screen
- Sobriety streak & money saved tracker
- Preview of the Visual Food Guide & Learn library
- Basic reminders
No account needed to start. Opens the app and walks you through setup.
Pro
- Everything in Free
- Full craving log & relapse prevention plan
- Unlimited accountability circle & weekly updates
- Full Visual Food Guide & Supplement Guide
- Full recovery coaching library, personalized to your level
- Priority reminders & weekly reviews
Sign in or create a free account first — Pro is tied to your account so it works on every device. Choose $7/mo or $50/yr once you’re in.
Recovery Life Fitness & Fuel is a support tool from Recovery Life Collective and does not replace professional treatment. If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline) or contact emergency services.